Fitness Mad Resistance Bands & Guide
This is our lightest band and is perfect for those new to resistance training or for use in therapy and when recovering from injury. Supplied with resistance training booklet covering key resistance exercises for a total body workout.
- Resistance strength - Light (ideal for beginners or those recovering from injury), Medium, Strong (to suit the athlete or power user)
- Dimensions - 150cm x 15cm
- Warning - Contains Latex Do Not Use if Allergic
- Care Instructions - Resistance bands are made of latex which is an organic natural substance, which will break down and deteriorate over time. It should therefore be protected from extreme temperatures, chemicals, perfumes, sweat and moisture, all of which may speed up deterioration. Storing these products properly will help prolong the life of the product. Resistance bands should be laid flat and dusted with talcum powder from time to time. This prevents the rubber from sticking together when warm and will aid the process of tying and untying the bands.
Please see a sample of the Pilates exercises done with this resistance band below, presented by Amit Younger from YooPod, the online Yoga & Pilates Studio. Visit www.yoopod.com for a free trial.