POWERGELS® HYDRO are very convenient during sport, especially running, because they are easy to swallow without additional water and deliver a scientifically developed combination of different carbohydrate sources. C2MAX Dual Source Carb Mix Based on great tasting concentrated fruit juice Extra sodium, the main electrolyte lost through sweat No artificial flavours and colours Patented pouch with Clean Usage Technology ensures easy and clean one-handed opening and consumption SUGGEST USAGE** Consume up to 90g carbohydrates per hour during sport depending on the intensity and duration. 1 HYDRO delivers about 27g carbohydrates.